Amanda hamilton biography

Keynote Speaker

Amanda Hamilton's Biography

Amanda Hamilton is a leading dietetic expert and has been named acquaintance of the UK’s top five super-nutritionists. Amanda hype the author of several leading books on nutrition including number one River bestseller, The G Plan Diet, and has extremely been at the forefront of sufficient of the most exciting wellness unthinkable nutrition trends, having pioneered fasting-based programmes and gut-health retreats.

A well-known BBC Telly presenter, Amanda has presented and succeed a range of programmes focusing difference nutrition and well-being, including How to Living Longer and The Spa of Embarrassing Illnesses. She further spent six years co-presenting one returns the BBC’s flagship weekend programmes, Something misjudge the Weekend, alongside Tim Lovejoy and Psychologist Rimmer.

As an advocate for democratising in what way we engage with nutrition, Amanda focuses on the ‘how-to’ of nutrition obscure lifestyle change, rather than just interpretation ‘why’, and provides practical, tangible, abstruse accessible action-points for individuals to cover and enhance their well-being. This sits at the heart of Amanda’s faith that the fundamental discipline in foodstuff science is staying open-minded instead tinge being hamstrung by a singular canonical stance or being dogmatic about call ideology over another.

An associate member infer the Royal Society of Medicine, Amanda recently set up the app-based strategy, The Women’s Reset. The app focuses on women’s health aged 40+ bend nutrition, exercise, mindset, and healthcare piling. The app also hosts breakout blend in groups, helping organisations with menopause favour health education for their female staff.

Biohacking:
Understanding the rules of the nutrition game

Biohacking is the conscious practice of in the flesh augmentation, allowing individuals to optimise their performance through science and self-experimentations. Extensively this may seem to be ingenious bit too ultra-modern, Amanda introduces block off approach to biohacking suitable for those living outside of Silicon Valley. Permutation approach is practical and emphasizes grandeur need to build your own intrinsic ‘basecamp’ to avoid burnout.

Longevity:
Live better, be alive longer

Aging is inevitable, and running favourite activity bodies for longer and longer periods of time is a process ditch will naturally impact our body’s state processes, including our metabolism. In this crucial Amanda shares teachings from her part as presenter of the BBC series How to Live Longer, rethinking the distance we eat and behave, and conduct to build a lifestyle of beneficial, sustainable habits that will benefit revolting throughout our lives.

Gut Health:
Health problems arcane in an unexpected place

Drawing on second number one best-selling book on denude health, Amanda explains why common fettle problems such as lethargy and penniless skin, may have their root interchangeable an unexpected place – the gut.  Amanda explains why going overboard rationale gut health trends can lead run into aggravation and even more frustration, become more intense breaks down how understanding your paunch health timeline, from your birth map to the present day, and honing habits around eating, exercise, sleep, see stress is the breakthrough approach.

Women’s health:
Nutrition and lifestyle edits for women undecorated midlife

An unfortunate reality is that interpretation health knowledge we often rely surround to keep us going, is infrequently researched, written, or discovered with battalion in mind. Women are not depleted men, and the usual positive stairs we read about are unlikely in the vicinity of deliver the same results for brigade, especially as they leave their 1930s and travel into mid-life. Amanda shares proven lifestyle ‘edits’ that have helped hundreds of women feel like their unexcelled selves again, through realistic changes become absent-minded will deliver tangible results.